Bones For Life®, Ortho-Bionomy®
I use a gentle form of bodywork called Ortho-Bionomy® and teach an empowering self- care program called Bones For Life® ( BFL) that are designed to work with your body's own innate movement intelligence and self-corrective abilities.
BFL is a program that uses movement and weight bearing patterns designed to awaken your movement intellligence improving your posture, providing greater ease of movement, and stimulating bone strength.
It is an excellent solution for people who are looking for a gentle exercise program as well as those who wish to improve their efficiency in any daily or sport activity.
Ortho-Bionomy is a gentle form of bodywork that works with your body's own ability to heal and self-correct .