2018 Weekly Series Classes
- Are you seeking relief from chronic pain in your neck, lumbar, spine or shoulders?
- Would you like to improve your posture, vitality, balance, and coordination?
- Are you experiencing bone loss?
If you answered yes to any of these questions then come and learn easy, fun, and effective processes designed to improve the quality of your everyday movements, help prevent self- injury, and promote bone health. Learn how painful counter-productive patterns of posture and movement may be sabotaging you and eliminate them! Deepen your own awareness of how you move and carry yourself and learn new ways to prevent self- injury. Expand your kinesthetice sense of your posture and how you move through space.
|Class||Start Date||Time||Class Fee||Location||Register Online|
|Move Smarter not Harder||5 Saturdays starting Feb. 3||1:30-3pm||$60||La Cura Salt Spa||Buy on Square|
Class Locations may be subject to change.
Who can come?
Anyone of any age ,gender, or fitness level who is able to get down on the floor.