Typically, Ortho-Bionomy® sessions last one hour. Comfortable loose clothing is suggested to allow a full range of motion. I work with you to identify your areas of discomfort, tension, and pain and help you to move towards experiencing more comfort and ease of movement.
The use of gentle movements, comfortable positioning and compression are incorporated. No forceful movements are used. Every session is specifically designed around your individual needs.
I will rely upon your verbal feedback to find the movements and positions to facilitate your body's release of stress and tension.
After a session I will determine if some additional postural work is needed and may suggest and show you gentle movement exercises to further enhance the neuromuscular re-education process .This will complement and empower you to interact with your own internal communication process to gently restore balance.
Changes don't always happen overnight. Give your self a few days for your body to digest and process the work you received. I will expect and look forward to hearing from you to let me know how you are doing.
Getting to know and understand your body is a process and it may be necessary to schedule another session if needed.
If after a series of at least 4 sessions you are not experiencing significant improvement and what I have to offer is not serving you, I will refer you to someone who may be more suitable for your particualr needs.